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  2. Milk - Wikipedia

    Milk is a white liquid food produced by the mammary glands of lactating mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they …

  3. Milk 101: Nutrition Facts and Health Effects

    Jun 13, 2023 · Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A …

  4. Milk | Definition, Types, Processing, & Nutritional Value | Britannica

    Apr 3, 2025 · Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins. These constituents are present in the milk of all …

  5. Milk - The Nutrition Source

    Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and …

  6. Milk: Health Benefits, Nutrition Facts, and More - WebMD

    May 2, 2024 · Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.

  7. Is Milk Healthy? The Truth About Dairy’s Benefits and Risks

    Apr 14, 2025 · Bone Health: The Role of Calcium and Vitamin D. One of the most well-known benefits of milk is its role in promoting bone health.Milk is an excellent source of calcium, a …

  8. 5 Proven Health Benefits of Milk

    Aug 29, 2023 · By definition, milk is a nutrient-rich fluid that female mammals produce to feed their young. It’s loaded with important nutrients and a great source of protein. Drinking milk milk …

  9. Milk: Health benefits and nutrition - Medical News Today

    Jan 17, 2024 · Milk is rich in vital nutrients, but some research shows it can be harmful, too. This article looks at the benefits and risks of milk and explores alternatives.

  10. Understanding Whole Milk: Nutrition Info and More - Verywell Fit

    Jun 29, 2024 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored …

  11. MilkPEP

    Dairy milk is packed with protein and 13 essential nutrients. It has the power to support growing bodies, help athletes recover, and even hydrates better than water. It’s one of the world’s most …

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